Welcome... you just opened your self-care toolbox! Discover lesser-known tools that can help you take care of yourself and your family.


For those interested in exploring the "under the radar" self-care options available to all of us, read on. Most of what I have included here, I discovered over the last decade while looking for ways to care for my family - ways that avoided prescriptions, and even over-the-counter medicines, whenever possible. I wanted to take a more natural, healthier approach, especially for my young children. If this is something you are interested in, I invite you to review the information here, and if it resonates with you, look into it for yourself.

REIKI PRACTICE
I have been practicing Reiki for the last eight years, and have found it invaluable. To learn more about the benefits of Reiki and how to become your own practitioner, click here.
QI GONG
This gentle, meditative exercise enhances health in virtually every way. To learn more about practicing Qi Gong, click here.

NATURAL HEALING MODALITIES To learn more about various forms of at-home healing modalities such as Homeopathy, Reflexology, and Tapping (EFT), click here.

    Please contact me if you have any questions, or if you would like to schedule a Reiki treatment, a consult, or join a Qi Gong class. Thank you!